I’m so excited to have you join me on this journey toward building a “resilience muscle,” as I like to call it. Unlike other muscles, the resilience muscle will never get soft and flabby (like the batwings that have usurped the spot where my triceps used to be). Why? Because once we learn how to bounce back – and yes, bounce forward – from life’s trials, that information stays stored in our brain, where we can call upon it anytime. I like to think of it as having six-pack abs in my skull.